Weigh In record (no journal entry) for 17 August 2018
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154.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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1776 kcal
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Fat: 86.44g | Prot: 80.40g | Carb: 166.49g.
Breakfast: Jelly (All Flavors), Land O'Lakes Salted Butter, Baker's Inn Seven Grain Bread. Lunch: Burrito with Beef (No Beans). Dinner: Amy's Mushroom Risotto Bowl, Fazoli's Antipasto Salad. Snacks/Other: Market Pantry Provolone Deli Cheese Slices, Kind Fruit & Nut Walnut & Date Bar, Mars Milky Way (Minis). more...
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steady weight
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