|
preciso tirar medidas :-/
|
190.5 lb
Lost so far: 7.7 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2018:
|
2026 kcal
|
Fat: 101.00g | Prot: 106.13g | Carb: 172.13g.
Breakfast: Aceite de Coco, Huevo Revuelto. Lunch: Taeq Polpa de Maracujá, Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas, Friboi Picanha. Dinner: Makis Place Sunomono, Rollos de California, Sushi, Sushiaki Hot Roll, Sushiaki Niguiri de Atum, Fast Temaki Niguiri Salmão, Gendai Sashimi Peixe Branco, Sashimi de Salmón. Snacks/Other: Uniagro Nozes. more...
|
|
2328 kcal
|
Activities & Exercise:
Zumba - 40 minutes, Sleeping - 23 hours and 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alezaragoza's weight history
|