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I'm really gutted that i gained weight, but on the other hand i still haven't gained ALL of the weight back again. I haven't been pigging out, i've just been having some 'unhealthy' snacks every now and again. So if i keep on losing weight only even more slowly it'll just mean that it will stay of longer. :D
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154.3 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2008:
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980 kcal
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Fat: 9.46g | Prot: 72.12g | Carb: 215.07g.
Breakfast: Green Tea, lemon juice, optimel, Special K Active, All-bran Flakes, crispy bran, summer berries. Lunch: Cucumber, Pineapple, Tomato, Tangerine, Luttuce. Dinner: Chestnut Mushrooms, teriyaki sauce, potatoes, Luttuce. Snacks/Other: Xtra Slimm Cheese, Whole Meal Cracker, Water, Whole Meal Cracker. more...
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2256 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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