Weigh In record (no journal entry) for 28 May 2010
|
210.9 lb
Lost so far: 5.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2010:
|
3447 kcal
|
Fat: 160.69g | Prot: 107.94g | Carb: 351.67g.
Breakfast: 1% Fat Milk, GOLEAN Crunch! Protein & High Fiber Cereal, Fish Oil Tablets Omega-3, Coffee (Brewed From Grounds) , Low Fat Half & Half. Lunch: Whopper Sandwich with Cheese, French Fries (Large). Dinner: Black Beans, Classic Chimichanga Chicken without Sauce. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
|
|
2913 kcal
|
Activities & Exercise:
Sitting - 2 hours, Desk Work - 1 hour, Lawn Mowing - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Machine1962's weight history
|