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Thought I would have lost more weight. Getting to 87 is going to be a challenge. I will replan but at this stage I think it will take my time.
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202.8 lb
Lost so far: 136.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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1540 kcal
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Fat: 68.55g | Prot: 181.20g | Carb: 46.14g.
Breakfast: Almonds, Bulk Nutrients Future Whey. Lunch: Bulk Nutrients Protein Mousse. Dinner: Roasted Grilled or Baked Chicken, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Strawberries, Bulk Nutrients Protein Mousse. Snacks/Other: Almonds, Green Tea, Benifex Fish Oil (1000 mg), Bulk Nutrients Protein Mousse. more...
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gaining 1.5 lb a week
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 Comments
you will get there, there's no rush anyway👍.
17 Aug 18 by member: keith george cooke
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you have lost 50+ kg mate🎉 the last bits always gonna be the hardest
17 Aug 18 by member: keith george cooke
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