Weigh In record (no journal entry) for 17 August 2018
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174.4 lb
Lost so far: 10.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2018:
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541 kcal
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Fat: 8.75g | Prot: 37.35g | Carb: 74.79g.
Breakfast: Lidl Haferflocken, Birnen, Olympus Griechischer Joghurt 2%, Pink Lady Äpfel, Bio Goji Beeren Getrocknet, Magerquark, Lidl Heidelbeeren. Lunch: Kidneybohnen (Dose), Petersilie, Zwiebeln, Bonduelle Kichererbsen, REWE Beste Wahl Weiße Bohnen mit Suppengrün, Rote Paprika, Zitronensaft, Rapsöl. more...
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1149 kcal
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Activities & Exercise:
Working - 6 hours and 45 minutes, Showering - 10 minutes, Apple Health - 17 hours and 5 minutes. more...
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gaining 4.6 lb a week
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