Weigh In record (no journal entry) for 16 August 2018
|
309.4 lb
Lost so far: 12.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2018:
|
1858 kcal
|
Fat: 70.99g | Prot: 110.57g | Carb: 193.20g.
Breakfast: Body Fortress 100% Premium Chocolate Whey Protein, Metamucil Orange Smooth Multihealth Fiber (12g), Coffee. Lunch: Toasted Whole Wheat Bread, Kirkland Signature Bacon Low Sodium, Egg, Metamucil Orange Smooth Multihealth Fiber (12g), Coffee. Dinner: Tyson Foods Any'tizers Honey BBQ Boneless Wings, Mixed Salad Greens. Snacks/Other: Kroger Pretzel Waffles, Watermelon. more...
|
gaining 4.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marv1n's weight history
|