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Wünsche euch eine gute Nacht .
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113.1 lb
Lost so far: 36.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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1610 kcal
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Fat: 75.37g | Prot: 49.80g | Carb: 188.85g.
Breakfast: Mischkornbrot, Butter, Marmelade. Lunch: Schlagsahne (Geschlagen), Apfelkuchen, Wurstgulasch, Spätzle. Dinner: Tomatensalat, Gekochtes Ei, Rettichsalat, Kopfsalat. more...
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1697 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Watching TV/Computer - 4 hours and 30 minutes, Cooking - 30 minutes, Hanging Laundry - 30 minutes, Betten - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
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steady weight
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emmra's weight history
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