Weigh In record (no journal entry) for 16 August 2018
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133.1 lb
Lost so far: 25.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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777 kcal
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Fat: 53.37g | Prot: 40.08g | Carb: 34.32g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Amino Energy. Lunch: Follow Your Heart Reduced Fat Vegenaise, Follow Your Heart Vegenaise Horseradish Sauce, Tomatoes, Trader Joe's Grapeseed Oil, Lightlife Foods Organic Tempeh - Original, Nuco Coconut Wraps. more...
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gaining 5.6 lb a week
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