Joel Munday's Journal, 16 August 2018

Weigh In record (no journal entry) for 16 August 2018
247.4 lb Lost so far: 30.6 lb.    Still to go: 109.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 August 2018:
1655 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 2.3 lb a week

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