Weigh In record (no journal entry) for 11 August 2012
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213.0 lb
Lost so far: 7.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2012:
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1674 kcal
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Fat: 69.74g | Prot: 50.75g | Carb: 215.48g.
Lunch: oroweat country buttermilk, welch's grape jam, skippy reduced fat peanut butter. Dinner: chocolate cake, carls jr, ranch dressing, carls jr, criss cut fries, carls jr, bbq chicken sandwich, carls jr. Snacks/Other: rold gold honey wheat pretzel twists, nordic naturals omega 3. more...
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3155 kcal
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Activities & Exercise:
Sitting - 9 hours, Standing - 3 hours, Desk Work - 2 hours, Driving - 20 minutes, Resting - 2 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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