Lotus1970's Journal, 16 August 2018

Weigh In record (no journal entry) for 16 August 2018
122.2 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2018:
1462 kcal Fat: 34.60g | Prot: 91.33g | Carb: 201.61g.   Breakfast: Starbucks Espresso Shot, 2% Fat Milk. Lunch: Chipotle Mexican Grill Barbacoa Burrito. Dinner: Daisy Sour Cream, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Peaches, Peaches, Honeydew Melon. more...
1359 kcal Activities & Exercise: Resting - 17 hours and 27 minutes, Sleeping - 6 hours and 33 minutes. more...
gaining 5.6 lb a week

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