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Nicht schlimm, is ja quasi gehalten
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160.9 lb
Lost so far: 30.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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1264 kcal
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Fat: 25.76g | Prot: 50.82g | Carb: 206.27g.
Breakfast: Dulano Delikatess Hähnchenbrust, Bresso Leichtgenuss Feine Kräuter, Red Bull Sugarfree Energy Drink (Dose), Dinkelbrötchen. Lunch: Laugenbrezeln, Limonade, REWE Tafeltrauben. Dinner: Lasagne mit Fleisch. Snacks/Other: Zucker, Gurke (mit Schale). more...
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gaining 0.8 lb a week
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