Weigh In record (no journal entry) for 11 August 2012
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198.0 lb
Lost so far: 73.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 August 2012:
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2019 kcal
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Fat: 51.48g | Prot: 67.35g | Carb: 347.81g.
Breakfast: Egg, Bananas, Fuji Apples, Extra Dark Chocolate, Oatmeal with Fruit, Gala Apples. Dinner: Salmon, Lentils and Spiced Rice, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Clementines, Gala Apples, Herbal Tea, Oatmeal Cookies, Dried Pineapple, Bananas, Extra Dark, Greek Yogurt 2%, Gala Apples, Strawberries, Peaches, Dried Pineapple, Oatmeal Cookies, Dried Pineapple, Peaches, Herbal Tea, Strawberries, Gala Apples. more...
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3310 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 1 hour, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 46 minutes, Resting - 6 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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