Weigh In record (no journal entry) for 11 August 2012
|
171.6 lb
Lost so far: 2.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2012:
|
2012 kcal
|
Fat: 97.39g | Prot: 70.91g | Carb: 186.35g.
Breakfast: Caramel Macchiato Coffee Creamer Singles, Cafe Blends Coffee (Small), Roasted Nut Topping, Mixed Fruit Blend, Multigrain Oatmeal. Lunch: Diet Coke (Small Cup), French Fries (Value), Jr. Cheeseburger Deluxe. Dinner: Silver Mojito, Potato Salad, Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Snacks/Other: Crunchy, Strawberries. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ladonna09's weight history
|