alezaragoza's Journal, 15 August 2018

alezaragoza's Profile < Previous Entry |Next Entry >

efeito academia #hinchaço

191.1 lb Lost so far: 7.1 lb. Still to go: 52.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 August 2018:

1191 kcal

Fat: 60.88g | Prot: 72.60g | Carb: 92.93g. Lunch: La Pastina Molho de Tomate, Jurel, Vapza Mandioquinha. Dinner: Aceite de Oliva, Cebollas, Espinaca, Huevo. Snacks/Other: Tomates Cherry, Hortifruti Abacate. more...

2658 kcal

Activities & Exercise: Circuit Training - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 10.8 lb a week

2 Supporters Support

Comments

sim o meu deu 300 gm a mais mesmo a gente sabendo q isso pode acontecer dá uma dor na barriga quando a balança sobe né? :)

15 Aug 18 by member: Lindamir Machnick


	Submit a Comment You must sign in* to submit a comment*

alezaragoza's weight history

view complete history

alezaragoza's Journal, 15 August 2018

Submit a Comment

Other Related Links

Members

alezaragoza's weight history