Allsmiles427's Journal, 15 August 2018

inches and lbs coming off now! increasing cardio, maintaining weight lifting, decreasing carb intake. let's go!!!
203.4 lb Lost so far: 0 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2018:
1835 kcal Fat: 88.00g | Prot: 79.13g | Carb: 188.30g.   Breakfast: 7-Select GO!Smart Organic Cold Pressed Juice: Restoration Red, Kellogg's Special K Protein Meal Bar - Double Chocolate. Lunch: Chick-fil-A Mayonnaise, Chick-fil-A Barbecue Sauce, Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium). Dinner: Primal Kitchen Mayo with Avocado Oil, Dole Romaine Lettuce, Bumble Bee Chunk Light Tuna in Water. Snacks/Other: Lindt Excellence Intense Dark Chocolate 70% Cocoa, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hormel Pizza Toppings Pepperoni. more...
3187 kcal Activities & Exercise: High Intensity Interval Training (HIIT) - 5 minutes, Weight Training (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Running (jogging) - 5/mph - 8 minutes, Elliptical - 10 minutes, Fitbit - 23 hours and 4 minutes. more...
losing 0.5 lb a week

8 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Allsmiles427's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.