Weigh In record (no journal entry) for 28 May 2010
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142.6 lb
Lost so far: 0.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2010:
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1735 kcal
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Fat: 46.51g | Prot: 75.50g | Carb: 261.69g.
Breakfast: milk, brown sugar, cream of wheat. Lunch: Turkey Kolbassa Meat Loaf, Whole Grain Flax Bread, Havarti Light Cheese. Dinner: burrito, cabbage, Apples, miracle whip fat free, raisins. Snacks/Other: cherries, creamy stirred yogurt, Apples, Fiber One Chewy Bars - Oats & Chocolate. more...
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1576 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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