Weigh In record (no journal entry) for 28 May 2010
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155.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2010:
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1289 kcal
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Fat: 57.10g | Prot: 91.71g | Carb: 100.29g.
Breakfast: half and half, IsaLean shake, coffee. Lunch: ikea mustard, applegate roasted turkey breast, Flax Roll-ups, part skim mozzerella, romaine lettuce, tomatoe. Dinner: skim milk, Caesar Dressing, arugula, Grape Tomatoes, cucumber, celery, carrots. Snacks/Other: atkins chocolate peanut butter bar, royal gelatin, reddi whip light. more...
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steady weight
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