Weigh In record (no journal entry) for 28 May 2010
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170.0 lb
Lost so far: 16.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2010:
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1810 kcal
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Fat: 44.54g | Prot: 89.63g | Carb: 269.30g.
Breakfast: Light & Fit Yogurt - Strawberry Kiwi, Clif Bar - Maple Nut, Coffee-Mate - Sugar Free French Vanilla, Coffee (Brewed From Grounds). Lunch: Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Reduced Fat Colby-jack Cheese, Wheat Thins Crackers - Reduced Fat, Fat Free Small Curd Cottage Cheese, Mangos, Chocolate Pudding Sugar & Fat Free. Dinner: Cheese Thin Crust Pizza (Large), Fuze Slenderize Tropical Punch, Raw Almonds, Honey, special k low fat granola, Milk (Nonfat). more...
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3260 kcal
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Activities & Exercise:
Skating - 10/mph - 2 hours, Standing - 1 hour, Desk Work - 5 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 42 minutes, Sleeping - 8 hours, Resting - 6 hours and 38 minutes. more...
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losing 3.5 lb a week
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