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I guess in the weight-loss world less is more. I have been killing myself over last 5 days only to get sub-par results. So in 2 days it will go back to what I have been doing prior months and drop cardio.
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203.0 lb
Lost so far: 136.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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1718 kcal
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Fat: 88.79g | Prot: 189.43g | Carb: 35.15g.
Breakfast: Almonds, Bulk Nutrients Future Whey. Lunch: KFC Kentucky Nuggets (10 pieces), Bulk Nutrients Protein Mousse. Dinner: Bulk Nutrients Protein Mousse, Beef Oxtails. Snacks/Other: Benifex Fish Oil (1000 mg), Green Tea. more...
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losing 2.3 lb a week
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