Weigh In record (no journal entry) for 11 August 2012
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374.0 lb
Lost so far: 48.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2012:
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1282 kcal
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Fat: 63.20g | Prot: 115.04g | Carb: 77.52g.
Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Potato Cakes (2), Large Roast Beef (No Bun). Snacks/Other: Chocolate Deluxe High Protein Bar (Small), Vanilla Frozen Yogurts (Soft Serve), Protein Powder (100% Whey Protein), Peanut Butter. more...
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losing 5.6 lb a week
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