Lotus1970's Journal, 14 August 2018

120.6 lb Lost so far: 12.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 61.96g | Prot: 86.96g | Carb: 149.45g.   Breakfast: GNC Whey Protein Powder, Ulker Labneh, Buttermilk Pancakes, Starbucks Espresso Shot, 2% Fat Milk. Dinner: Vodka (90 Proof), Chicken Thigh (Skin Not Eaten), Eggplant with Cheese and Tomato Sauce. Snacks/Other: Watermelon. more...

1335 kcal

Activities & Exercise: Resting - 16 hours and 29 minutes, Sleeping - 7 hours and 31 minutes. more...