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Grasa 14%. Ayer spinning 42min. Comi saludable.
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153.5 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2012:
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2417 kcal
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Fat: 75.65g | Prot: 72.09g | Carb: 372.92g.
Breakfast: Limeplus, Creamy Chocolate Powder Coffee Creamer, Fried Egg, Ground Cinnamon, Coffee with Milk and Sugar, cranberry orange biscuits. Lunch: Yellow Mustard, Sweet Cucumber Pickle, Organic Baby Spinach, Velveeta Cheese Slices, Grilled Vegetable Meatless Burgers, Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread. Dinner: Potato French Fries, Kung Pao Sauce, Eggplant and Tofu in Garlic Sauce, Veggie Spring Roll, Fried Rice. Snacks/Other: Light & Fit Yogurt - Strawberry, Light Cream Cheese, Rovira Export Sodas Integral, Coffee with Milk and Sugar, Classic Italian Biscotti, Bananas. more...
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2687 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 3 hours, Sitting - 3 hours, Housework - 2 hours, Stretching (yoga) - 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 58 minutes, Running - 6/mph - 32 minutes. more...
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losing 7.0 lb a week
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