Weigh In record (no journal entry) for 11 August 2012
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265.0 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2012:
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956 kcal
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Fat: 14.86g | Prot: 56.91g | Carb: 153.52g.
Breakfast: innocent. Lunch: cherries, chicken breast. Dinner: salad, stonebaked ham and mushroom pizza. Snacks/Other: nectarine, Whole Wheat Biscuit. more...
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losing 2.3 lb a week
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