Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
MHG1
Journal
14 Aug 18
MHG1's Journal, 14 August 2018
MHG1's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 August 2018
252.5 lb
Lost so far:
7.5 lb
.
Still to go:
32.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2018:
671 kcal
Fat: 16.38g | Prot: 45.76g | Carb: 87.13g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
4% Small Curd Cottage Cheese.
Dinner:
Lean Cuisine Simple Favorites Swedish Meatballs with Pasta.
Snacks/Other:
Fresh & Easy Black Plums, Jell-O Sugar Free Black Cherry.
more...
3445 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 54 minutes, Sitting - 4 hours, Standing - 15 minutes, Resting - 10 hours and 22 minutes, Sleeping - 8 hours, Showering - 10 minutes, Walking (moderate) - 3/mph - 19 minutes.
more...
losing 1.5 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
MHG1's weight history
view complete history