Weigh In record (no journal entry) for 14 August 2018
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173.1 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2018:
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1624 kcal
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Fat: 81.52g | Prot: 109.41g | Carb: 117.35g.
Breakfast: Birnen, Nektarinen, Goji Beeren Getrocknet, Heidelbeeren, Aroniabeere, Fettarmer Joghurt Mild - Leicht 0.1% Fett, Haferflocken, Pink Lady Äpfel. Lunch: Milbona Gratin Käse, Parmesan (Gerieben), Lidl Rinderhackfleisch Light, Gemischter Salat mit Dressing. Dinner: Aldi Rindersteak , Kania Knoblauch Sauce, Gemischter Salat mit Dressing. Snacks/Other: Brot Chips, Crusti Croc Salzbrezeln, Milbona Maasdamer, Goldähren Weizen Knusperbrot. more...
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1275 kcal
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Activities & Exercise:
Working - 7 hours and 44 minutes, Apple Health - 16 hours and 16 minutes. more...
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losing 7.7 lb a week
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