I was expecting this...... :)
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191.6 lb
Lost so far: 21.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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1095 kcal
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Fat: 46.87g | Prot: 57.34g | Carb: 121.25g.
Breakfast: Calavo Avocado, Sargento Mozzarella Shredded Cheese, Roma Tomatoes, Onions, Cooked Asparagus (from Fresh), All Whites 100% Liquid Egg Whites, Tap Water. Lunch: Whipped Light Cream (Unsweetened), Peach, Kraft Shredded Parmesan Cheese, Winn-Dixie Zucchini. Dinner: Berry Cobbler, Athenos Feta Cheese, Strawberries, Eating Right Spring Mix Salad Greens, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). more...
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2254 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Cleaning - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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