raniendu's Journal, 11 August 2012

179.5 lb Lost so far: 0 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

---

2660 kcal

Fat: 119.85g | Prot: 114.94g | Carb: 283.60g.   Breakfast: Cooked Lentils (Fat Added in Cooking), Whole Wheat Bread, Whole Milk. Lunch: Thin Crust Pizza with Meat and Vegetables, Garlic Bread. more...

2432 kcal

Activities & Exercise: Squash or Handball - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...