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about 3 weeks ago I weighed myself and this was the number. I have been working at it for 3 weeks doing ketosis diet and I have lost that. actually weight to go in tomorrow
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279.0 lb
Lost so far: 21.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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2240 kcal
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Fat: 166.99g | Prot: 151.99g | Carb: 16.77g.
Breakfast: Keto Chicken Bacon Ranch Recipe, Coconut Cream Cheese Keto Pancakes. Lunch: Cracker Barrel Jalapeño Cheddar, Ground Pork (Cooked), Egg, Compliments Naturally Smoked Bacon. Dinner: Chicken Breast. Snacks/Other: Grimm's Pepperoni Stick, Old Dutch Beef Jerky, Cracker Barrel Marble Cheese Slices. more...
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gaining 0.9 lb a week
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 Comments
you can select the correct date for your start weight. I started 10 month ago, but only got on fat secret a few weeks ago. better to see the actual progress timeline
13 Aug 18 by member: tamara_lee
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It's not my real start date. I just got caught up for a bit with back injuries and other stuff going on and I just stopped the diet and working out all together. Not starting over completely. Just gunna make my journey a little longer
14 Aug 18 by member: chels21
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