Weigh In record (no journal entry) for 13 August 2018
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158.6 lb
Lost so far: 25.8 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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932 kcal
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Fat: 28.71g | Prot: 60.15g | Carb: 112.38g.
Breakfast: Great Value 1% Low Fat Milk, Great Value Granulated No Calorie Sweetener, Maxwell House Original Roast. Lunch: Frigo Natural String Cheese Part Skim, Clearly Canadian Beverage Corporation Original Sparkling Raspberry, Tic Tac Tic Tac, Pepsi Pepsi Wild Cherry (Can). Dinner: Great Value Fancy Sharp Cheddar Cheese Shredded, Wendy's Chili (Large), Great Value 1% Low Fat Milk. more...
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gaining 0.4 lb a week
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