Weigh In record (no journal entry) for 12 August 2018
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203.5 lb
Lost so far: 12.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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1808 kcal
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Fat: 60.31g | Prot: 98.94g | Carb: 193.86g.
Breakfast: Qualitá Uva Niagara, Sanduíche de Presunto e Queijo, Ovo Cozido, Activia Activia Aveia. Lunch: Brigadeiro, Skol Cerveja, Paella de Frutos do Mar, Tainha. Dinner: Paella de Frutos do Mar. Snacks/Other: Pipoca Branca (em Óleo). more...
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losing 0.8 lb a week
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zarbato's weight history
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