Weigh In record (no journal entry) for 13 August 2018
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203.2 lb
Lost so far: 7.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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870 kcal
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Fat: 26.50g | Prot: 59.05g | Carb: 104.56g.
Breakfast: Decaffeinated Coffee, Hard-Boiled Egg. Lunch: Fresh & Easy Cantaloupe Chunks, Tomatoes, Hillshire Farm Honey Ham, Publix Romaine Hearts, Cucumber (Peeled), Publix Crumbled Blue Cheese, Pero Family Farms Mini Sweet Peppers, Strawberries, Kraft Classic Catalina Dressing & Dip. Dinner: Broccoli Flower Clusters, Farm Rich Boneless Skinless Chicken Breast, Great Value Cornstarch, Uncle Ben's Boil-in-Bag White Rice, Swanson 100% Natural Chicken Broth, Sesame Oil, Publix Matchstick Carrots, Teriyaki Sauce, Marketside Sugar Snap Peas, Jif Natural Creamy Peanut Butter. more...
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losing 5.1 lb a week
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