Weigh In record (no journal entry) for 13 August 2018
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189.6 lb
Lost so far: 8.6 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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1925 kcal
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Fat: 127.44g | Prot: 123.65g | Carb: 77.72g.
Breakfast: Huevo Duro. Lunch: Tomates Cherry, Rúcula, Friboi Contra Filé Maturado, Baba Ghanush, Aceite de Oliva, Huevo Duro, Chauchas. Dinner: Camarones Fritos o Apanados, Baba Ghanush. Snacks/Other: Maratá Pimenta Biquinho, Extra Mussarela. more...
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2546 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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