Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
FourWheeldrive
Journal
10 Aug 12
FourWheeldrive's Journal, 10 August 2012
FourWheeldrive's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 August 2012
236.0 lb
Lost so far:
16.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2012:
2163 kcal
Fat: 69.04g | Prot: 90.21g | Carb: 264.14g.
Breakfast:
2% Reduced Fat Milk, Post Good Morenings Strawberry & Creme.
Lunch:
Turkey Dagwood (Lite).
Dinner:
Amish Macaroni Salad (4 lb), Burrito with Beef and Beans.
Snacks/Other:
IPA Beer.
more...
3215 kcal
Activities & Exercise:
Sleeping - 11 hours, Resting - 5 hours, Standing - 3 hours, Desk Work - 3 hours, Driving - 2 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
FourWheeldrive's weight history
view complete history