Weigh In record (no journal entry) for 13 August 2018
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213.0 lb
Lost so far: 13.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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1495 kcal
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Fat: 52.02g | Prot: 114.39g | Carb: 133.89g.
Breakfast: Deli Reform Die Leichte, Hofmaier Truthahn Salami, Dulano Geflügel-Gutsherrenbrühwurstpastete, Grob, Grafschafter Balance Brot, Kaffee mit Zucker vorgesüßt. Lunch: Zucchini-Hack-Pfanne. Dinner: Milbona Skyr Erdbeere. Snacks/Other: Champ Protein 90 Shake Schoko, Milsani Frische Fettarme Milch 1,5%, REWE Bio Reiswaffeln, Altapharma Omega-3-6-9. more...
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2336 kcal
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Activities & Exercise:
Sonstiges - 1 hour, Desk Work - 8 hours and 30 minutes, Schlaf - 7 hours and 19 minutes, Samsung Health - 7 hours and 11 minutes. more...
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losing 4.4 lb a week
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