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33.5-28-34.5-21
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122.0 lb
Lost so far: 33.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 May 2010:
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922 kcal
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Fat: 45.35g | Prot: 65.04g | Carb: 68.49g.
Breakfast: Nutty Nuggets Cereal, Carb Master Vanilla Yogurt. Lunch: Blue Corn Tortillas. Dinner: kale, Salmon, Tomato and Basil Pizza Veggie Burgers, Mixed Salad Greens, Italian Salad Dressing. Snacks/Other: Strawberries, Greek Style Yogurt - Plain, Walnuts. more...
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2693 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Swimming (moderate) - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours, Sitting - 11 hours. more...
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losing 7.0 lb a week
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