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Well. It’s been a week of f’ups. Usually eat great from 6:00 am to 8:00pm. Then turn into Hungry Hyde after 8:00. Well holidays are over. I won’t jump on a scale until Friday and use my avoidance skill to believe I’m still 261.
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261.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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1055 kcal
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Fat: 44.49g | Prot: 53.63g | Carb: 83.81g.
Breakfast: Coffee with Cream. Lunch: Corn Relish, Steak, Egg. Dinner: Apple Pie , Pork, Vegetable Stew Type Soup with Potatoes. Snacks/Other: Cabernet Sauvignon Wine . more...
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steady weight
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