birdyslady's Journal, 11 August 2018

Went to a rodeo and had a great time! Ate horribly but will get right back on the wagon tomorrow. :) :)

191.0 lb Lost so far: 22.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1559 kcal

Fat: 63.97g | Prot: 58.53g | Carb: 188.34g.   Breakfast: Tap Water, All Whites 100% Liquid Egg Whites, Member's Mark Medium Salsa, Calavo Avocado. Lunch: Godfather's Pizza Combo Original Crust Pizza (Large), Godfather's Pizza Combo Original Crust Pizza (Large), Athenos Feta Cheese, Driscoll's Strawberries, Mixed Salad Greens. Dinner: Tortilla Corn Chips, El Mexicano Nacho Cheese Sauce, Hamburger on Bun, Frozen Concentrate Lemonade. Snacks/Other: Trader Joe's Persian Cucumber. more...

2301 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Cleaning - 30 minutes, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...