Weigh In record (no journal entry) for 11 August 2018
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263.2 lb
Lost so far: 20.1 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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2251 kcal
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Fat: 139.93g | Prot: 211.68g | Carb: 17.40g.
Breakfast: Cream (Half & Half), Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Tillamook Sharp Cheddar Cheese, Egg, Johnsonville Ground Italian Sausage Mild. Dinner: Montreal Chicken, Rockstar Inc Zero Carb, Lemon Juice, Cardini's Caesar Salad Dressing, Great Value Romaine Lettuce, Hard Parmesan Cheese. Snacks/Other: Rockstar Inc Zero Carb, Cream (Half & Half), Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). more...
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losing 2.9 lb a week
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