Weigh In record (no journal entry) for 11 August 2018
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154.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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2028 kcal
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Fat: 119.12g | Prot: 89.08g | Carb: 185.93g.
Breakfast: Sugared or Glazed Doughnuts . Lunch: Wal-Mart Donut Holes, Newman's Own Balsamic Vinaigrette Dressing, Tomatoes, Hanover Brussels Sprouts , Beef Top Sirloin (Trimmed to 1/8" Fat) , Buckwheat Groats (Cooked, Roasted) . Dinner: Salsa, Tortilla Corn Chips, Hill Country Fare Black Bean Dip, Taco Cabana Chicken (White) Fajita Nachos (Queso) (Personal). Snacks/Other: Sargento Deli Style Sliced Natural Cheddar Cheese , Kiwi Fruit. more...
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steady weight
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