Weigh In record (no journal entry) for 11 August 2018
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173.3 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2018:
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1809 kcal
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Fat: 66.53g | Prot: 67.63g | Carb: 230.48g.
Breakfast: Hartgekochtes Ei, Obstsalat, Lidl Rosenbrötchen, Jermi Käseplatte aus dem Allgäu, Butter, REWE Corned Beef, Cheddar-Käse, Kaffee mit Milch. Lunch: Knorr Bauernfrühstück . Dinner: REWE Apfelsaftschorle, Crusti Croc Chips Paprika, Chinapfanne. Snacks/Other: Aldi Jaffa Cake Minis, Dampfnudel, Knixx Vanillepudding mit Kirschsoße. more...
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1282 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 13 minutes, Shopping - 6 hours, Apple Health - 17 hours and 47 minutes. more...
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losing 7.7 lb a week
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