Weigh In record (no journal entry) for 10 August 2012
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245.0 lb
Lost so far: 40.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2012:
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1117 kcal
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Fat: 41.58g | Prot: 60.79g | Carb: 135.00g.
Breakfast: Bananas, Nonfat Blueberry Greek Yogurt. Lunch: Reduced Fat Sour Cream, Tomatoes, Chicken Breast, Almonds, Feta Cheese, Spinach. Snacks/Other: Bananas, Milk Chocolate Candies, Pure Almond Milk - Dark Chocolate. more...
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3495 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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