Weigh In record (no journal entry) for 10 August 2018
|
265.0 lb
Lost so far: 10.0 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2018:
|
645 kcal
|
Fat: 30.37g | Prot: 10.61g | Carb: 89.36g.
Breakfast: Coffee with Cream and Sugar. Lunch: Cooked Red Cabbage (Fat Added in Cooking). Dinner: Ken's Steak House Lite Caesar Salad Dressing, Avocados, Mixed Salad Greens, Zatarain's New Orleans Style Dirty Rice Mix. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mdavignon's weight history
|