Weigh In record (no journal entry) for 05 January 2012
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141.8 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 January 2012:
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2005 kcal
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Fat: 99.34g | Prot: 99.00g | Carb: 180.66g.
Breakfast: Cappuccino, Toasted Rye Bread, Poached Egg, Freshly Squeezed Orange Juice, Low Fat Milk, Special K. Lunch: Colby Cheese, Red Tomatoes, Whole Wheat Crackers. Dinner: Chicken Curry, Salmon, Coconut Cream , Mixed Vegetables (Solids and Liquids, Canned), Green String Beans. Snacks/Other: Tea with Milk and Sugar, Dark Chocolate Digestive Biscuit, Low Fat Milk, Kabana, Cheese and Chive Dip, Spicy Capsicum Dip, Crackers. more...
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2478 kcal
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Activities & Exercise:
Swimming (fast) - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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