Weigh In record (no journal entry) for 10 August 2018
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184.6 lb
Lost so far: 33.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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1086 kcal
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Fat: 61.09g | Prot: 81.08g | Carb: 56.59g.
Breakfast: Sweet Potato, Grilled Chicken, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Egg. Lunch: Duke's Mayonnaise, Sargento Natural Sliced Colby-Jack Cheese, Nature's Own White Wheat Bread, Boar's Head Oven Roasted Turkey Breast, Planters Honey Roasted Peanuts. more...
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losing 9.8 lb a week
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