Weigh In record (no journal entry) for 07 September 2010
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255.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2010:
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2458 kcal
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Fat: 115.00g | Prot: 112.99g | Carb: 256.25g.
Breakfast: Skim Plus, Coffee (Brewed From Grounds, Decaffeinated), All Natural Yogurt - Coffee. Lunch: Monterey Jack Cheese with Jalapeno, Stella D'oro Breadsticks Sesame Italian Style. Dinner: Ranch Salad Dressing, 12" Veggie Patty, Provolone Cheese. more...
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3540 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Desk Work - 6 hours, Running (jogging) - 5/mph - 15 minutes, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...
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