Weigh In record (no journal entry) for 10 August 2018
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114.2 lb
Lost so far: 35.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2018:
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1973 kcal
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Fat: 63.67g | Prot: 58.44g | Carb: 247.62g.
Breakfast: Mischkornbrot, Butter, Marmelade. Lunch: Apfelstrudel, Käsekuchen mit Früchten, Pfirsiche, Spätzle, Gaisburger Marsch. Dinner: funny-frisch Chipsfrisch Ungarisch, Merlot, Streichkäse, Knäckebrot, Äpfel. more...
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1748 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Housework - 1 hour and 15 minutes, Cooking - 1 hour, Watching TV/Computer - 4 hours and 30 minutes, Resting - 7 hours and 45 minutes, Betten - 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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