Weigh In record (no journal entry) for 10 August 2012
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167.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2012:
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505 kcal
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Fat: 25.65g | Prot: 51.12g | Carb: 12.98g.
Breakfast: Fried Ham, Toasted Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Deli Thin Sliced Pepper Jack Cheese, Romaine Hearts. more...
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2720 kcal
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Activities & Exercise:
Running - 6/mph - 42 minutes, Sleeping - 6 hours, Resting - 8 hours and 18 minutes, Desk Work - 9 hours. more...
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gaining 21.0 lb a week
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