dylanbiles's Journal, 10 August 2012

238.4 lb Lost so far: 27.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1049 kcal

Fat: 35.06g | Prot: 89.23g | Carb: 55.84g.   Breakfast: Attain, strawberries. Lunch: Sushi Grade Tuna Nicsois Salad. Dinner: Chimichurri Salmon (medium). more...

3206 kcal

Activities & Exercise: Boating or Canoeing - 1 minute, Desk Work - 10 hours, Resting - 5 hours and 59 minutes, Sleeping - 8 hours. more...